How to prepare crispy and delicious fries without using oil?
Here is a new recipe for crispy and tasty fries, without oil! You will have nothing to envy to traditional fries.
If you’re looking for a healthy alternative to classic fries, this recipe is for you! Try it for crispy fries without a drop of oil.
Craving crispy fries without the fat? Try this easy recipe that uses white-skinned potatoes for melty inside and crispy outside.
Who said crispy fries can only be made with oil? Try this innovative recipe and you won’t be disappointed!
Looking for a healthier way to cook fries? This recipe uses simple ingredients for crispy oil-free fries.
Ingredients :
5 potatoes
1/2 teaspoon of pepper
1/2 teaspoon paprika
2 egg whites
1/2 teaspoon of salt
Preparation :
Beat the egg whites and mix them with the spices mentioned above (and others that you particularly like). You can also add rosemary or special fries spices that you can find in any supermarket.
Then put the potatoes cut into sticks in a salad bowl and pour in the seasoned egg whites. Mix everything well with your hands.
Take the baking sheet out of the oven and line it with parchment or parchment paper.
Place your fries sticks on top. Tip: Make sure you space them well apart so they don’t stick together.
Return the baking sheet to the oven preheated to 220°C.
After 10 minutes, check their doneness. Be sure to flip them over so they cook on the other side as well. After another 10-12 minutes your fries will be ready.
N.B:
Another version is to boil them very lightly before putting them in the oven. In this case, repeat the above process with the egg whites and spices. You now have a perfect method to make fluffy and golden fries without having to drain your cooking oil!
