1/ STRAWBERRY & YOGURT PARFAIT
INGREDIENTS:
4 oz Vanilla Greek Yogurt
1 tbsp Granola
1 small banana sliced
5 diced strawberry (one for toping)
METHOD :
Spoon 1/4 of the yogurt into the bottom of your cup.
Top the yogurt with strawberry and banana.
Spoon the remaining yogurt onto the top and top with granola and garnish with the remaining strawberry.
2/ BLUEBERRIES BANANA YOGURT PARFAIT
INGREDIENTS:
4 oz pineapple greek yogurt
1/2 cup Blueberries
1 small banana
1 Tbsp granola
1 Tsp cocoa (unsweetened)
1 tsp honey
1/2 tbsp hot water
METHOD :
Spoon the yogurt into the bottom of your cup.
Top with blueberries and banana, and sprinkle with 1 tablespoon granola.
In small cup, combine cocoa, honey and hot water and stir together until smooth. Drizzle over parfait.
3 /APPLE YOGURT PARFAIT 240 CAL
INGREDIENTS:
1 small sliced apple
1 teaspoon honey
½ cup plain Greek yogurt
1 tbsp granola
METHOD:
To assemble parfait, layer yogurt ,apple and repeat once.. Spoon the remaining yogurt onto the top, and sprinkle with 1 tablespoon granola. Drizzle honey on top
