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BLACK BEAN AND CORN SALAD

BLACK BEAN AND CORN SALAD

Such a fun, colourful dish and it can be used either as a starter with some tortilla chips or pita bread or alternatively it can be a side salad to your main. Also great to keep in your fridge for a day or two and is just as delicious eaten the next day!

INGREDIENS :

200 gram black beans
1 x red pepper diced
1 x yellow pepper diced
1 x tin sweetcorn drained
1 x red onion diced
1 x green chilli very finely diced
100gram rosa tomatoes cut in half
2 x Avo sliced
Handful of coriander chopped
30ml lemon olive oil
Juice of 1 lime
Salt and blackpepper

METHOD:

Place black beans in a pot and cover with cold water, the beans must be covered entirely.

Cover with a lid and bring to the boil – let it boil for 5 minutes.

Leave the beans in the water to cool down for at least 2 hours.

Drain and place back in your pot. Cover again with water, bring to the boil and let it simmer with the lid on for approximately 1h30 or until it is soft.

Mix the black beans, peppers, onion, sweetcorn, chilli and tomatoes and mix through.

Add the chopped coriander, lime juice, olive oil and some salt and pepper.
You can add the avo when you are ready to serve and mix through.

This really is the perfect salad/salsa for when you’re having lots of friends over and will come in handy over the holiday season.

Article Categories:
SALAD