4 healthy salad recipes for weight loss
If you’re looking to lose weight, salads are bound to be a big part of your life, but that doesn’t mean you have to pile on the same old toppings day after day! All of these healthy salad recipes support weight loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients. Did you know that a recent study found that daily salad eaters had high higher in some disease-fighting antioxidants. So here are 4 healthy salad recipes for weight loss that are perfect for lunch and dinner, from vegetable salad to chicken salad and more.
Here Are 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes
1 chicken, cucumber, tomato and avocado salad 380 calories (1 serving)
This chicken salad recipe is a tasty and heart-healthy meal.
Ingredients :
– 1/2 cucumber
– 1 handful of cherry or grape tomatoes, halved
– 1/2 ripe avocado
– 1/4 red onion
– 1/8 cup parsley
– Juice of 1 lemon
– salt and black pepper to taste
– 2 tbsp. extra virgin olive oil
1/4 black olives
1/2 cup grilled chicken breast
Instructions :
- Place cucumber slices, tomatoes, avocados, onion, chicken breast, black olives and parsley and into a large salad bowl.
- Mix with olive oil, lemon juice, salt and pepper. Enjoy!
2 BOWL OF BOILED EGGS AND AVOCADO 330 calories (1 serving)
This egg salad recipe is so simple and so delicious. Even your darling son could do it! You will love it so much! Packed full of protein, it’s sure to curb your hunger!
INGREDIENTS :
2 hard-boiled eggs, chopped
1/2 large avocado, chopped
1 tbsp red onion, finely chopped
1 tbsp red bell pepper, finely chopped
1 tbsp grated carrots
salt and ground pepper, to taste
INSTRUCTIONS :
Combine eggs, avocado, onion, carrot and bell pepper in a bowl. Sprinkle with salt and ground pepper. Serve and enjoy!
3 Quinoa salad 330 calories (1 serving)
INGREDIENTS :
1/2 cup quinoa, rinsed in a fine-mesh strainer
1 cup water
1/4 chickpeas, rinsed and drained
1/2 medium cucumber, seeded and chopped
1/2 medium red pepper, chopped
1/4 cup chopped red onion
1/8 cup parsley 1 tbsp
olive oil
2 tbsp lemon juice
1 tbsp vinegar
1 clove garlic, pressed or chopped
salt and ground black pepper , to taste
INSTRUCTIONS :
Combine quinoa and water in a medium saucepan. Bring the mixture to a boil over medium-high heat. Cook until the quinoa has absorbed all the water, about 10 to 15 minutes. Remove from the heat, cover and let the quinoa rest for 5 minutes.
In a large bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Put aside.
In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until combined, then set aside.
Once the quinoa is almost cold, add it to the serving bowl and drizzle the dressing over the top. Stir until the mixture is well blended. Season with black pepper and salt, to taste.
4 Chickpea and Tuna Salad Recipe 370 Calories (1 Serving)
This Chickpea Salad is so easy to make and makes a delicious and healthy side dish or lunch. Since there are only a few simple
ingredients :
1/4 cup chickpeas, boiled
1/4 red onion, thinly sliced
1 tbsp. chopped parsley
1/4 cherry tomatoes
1/2 sliced cucumber
1/2 chopped red pepper
1/2 can tuna
1 tbsp. olive oil
2 tbsp. lemon juice
1 tbsp. Dijon mustard
Salt and pepper to taste
1/4 cup Olives
1/2 carrot
INSTRUCTIONS :
In a very small bowl, place the Dijon mustard, garlic and lemon juice and whisk until combined. Add olive oil and mix until combined, set aside.
Put all your other ingredients in a large bowl and mix. Drizzle with dressing, toss until coated and serve.
