3 Suggestions for delicious soups that purify the liver and kidneys
After the abuse of the holiday season, nothing better than a little detox made up of natural ingredients. Detox soups remain one of the best ways to cleanse the body, prevent certain diseases and lose weight.
This is why we are going to offer you in this article 3 soup suggestions which can be said to be purifying because they facilitate the functioning of the liver and kidneys and help to stimulate the detoxification carried out by these organs.
1 – NETTLE AND CELERY SOUP
The nettle is a wild plant very depurative of the blood. It can be picked in the fields, in unpolluted places and with plastic gloves. It is also found in herbal stores.
Here are its properties:
Celery is also a great cleanser, which not only improves the functioning of the liver and gallbladder, but also benefits the kidneys.
2 – ARTICHOKE AND ONION SOUP
The artichoke is an excellent ingredient to protect the liver. This is also why many like to consume it as an infusion.
The onion is a classic in soup recipes because it is a source of minerals such as calcium, iron, magnesium, phosphorus and sulfur, but it also contains vitamins A, B, C. and E. Raw or cooked, it helps the kidneys work well.
This soup can taste bitter if you only use these two ingredients (especially if you use the artichoke leaves). Our advice is therefore to work well with the seasonings and not to be afraid to add other ingredients that will lighten the bitter side.
3 – TURMERIC AND OATMEAL SOUP
In addition to giving a little consistency to the soup, oats contain fibers and vegetable proteins that help us eliminate toxic substances from the body.
In addition, this cereal is very nutritious and promotes intestinal transit.
Turmeric is an indispensable spice in our daily diet. It is a powerful anti-cancer and anti-inflammatory, which helps us to expel bile and therefore to decongest the liver.