1 Week of Fat Burning and Slimming Meals
Here is 1 week of fat burning and slimming meals, slimming and balanced menu based on light and easy to prepare dishes.
Monday
Breakfast
Green tea or unsweetened coffee
Fresh fruit salad (1 punnet of raspberries + 1 peach + ½ apple)
1 cottage cheese 0%
Lunch
Cod papillote (coriander, chives, basil) + lemon + dash of olive oil
Green beans and steamed potato
1 grapefruit
Dinner
Asparagus (1 tsp olive oil)
Omelet (2 eggs + 1 tomato) + steamed zucchini with basil
1 yoghurt 0% + cooked cherries with ¼ vanilla pod
Tuesday
Breakfast
Green tea or unsweetened coffee
2 slices of bread + jam or butter
1 plain white cheese + a few strawberries
Lunch
Raw fennel salad + 1 tbsp. c. olive oil + lemon + cumin
1 grilled veal cutlet + zucchini sautéed with basil
2 apricots
Dinner
Grilled prawns
A bowl of boiled quinoa with homemade tomato sauce (2 tomatoes + basil + ½ onion + garlic + 1 tsp olive oil)
1 slice of watermelon
Wednesday
Breakfast
Green tea or unsweetened coffee
2 slices of bread with a knob of butter
1 orange
Lunch
Cantonese rice bowl
1 cottage cheese at 3%
1 pear
Dinner
1 slice of tuna tomato mustard tart
Lamb’s lettuce salad
0% Faisselle cheese + apricot peach compote (sugar-free)
THURSDAY
Breakfast
Green tea or unsweetened coffee
1 slice of bread + tsp jam
Smoothie: banana + 0% cottage cheese + 3 nuts
Lunch
½ avocado + 10 shrimps + grapefruit and coriander
1 grilled chicken skewer
Eggplant caviar: 1 grilled eggplant + 0% cottage cheese + spices
1 kiwi
Dinner
1 bowl of lentil soup
2 tomatoes stuffed with quinoa, pine nuts and diced goat cheese
Raspberry ramekin
Friday
Breakfast
Tea or coffee without sugar
1 bowlcake of your choice
1 yoghurt 0% + 1 orange
Lunch
Raw vegetables (cucumber, fennel, tomatoes, etc.) + 1 hard-boiled egg + 1 slice of smoked salmon + 0% cottage cheese with lemon and dill
1 slice of cereal bread
1 kiwi
Dinner
Green bean salad + tomato + shallot (1 tsp olive oil)
pan-fried diced cod marinated in lime + 2 tbsp. at s. coconut milk + grated fresh ginger
1 pear
SATURDAY
Breakfast
Green tea or unsweetened coffee
1 soft-boiled egg + 2 puffed rice cakes
1 grated cinnamon apple
Lunch
Steamed carrots (cold with lemon, coriander and cumin)
1 grilled salmon steak + lemon 2 small slices of walnut bread + fresh goat cheese
Dinner
1 bowl of lentil soup
130g turkey fillet casserole with onions and thyme
Green salad (1 tsp olive oil)
1 natural yoghurt 0%
Sunday
Breakfast
Green tea or unsweetened coffee
1 slice of brioche + tsp jam
1 grapefruit
Lunch
Fat burning radish salad
Baked salmon papillote
1 yoghurt 0%
1 kiwi
Dinner
Mushroom zucchini omelet
2 slices of ham + salad and cherry tomato
1 fromage blanc 0% + 3 crushed almonds
