Ingredients :
1 can (14 ounce) Del Monte petite diced tomatoes (double this if you like a lot of sauce)
1 teaspoon Worcestershire sauce
1 green bell pepper, diced
1 large yellow onion, diced
4 cloves garlic, minced
1 teaspoon dried thyme
1 + 1/2 pounds round steaks
sea salt and fresh black pepper
Gold Medal flour
Instructions :
Mix tomatoes, Worcestershire, peppers, onion, garlic and thyme together in crock pot and season well with salt and pepper. Season each side of the steaks with salt and pepper and prick with a fork all over about an inch apart. {An optional step is to dredge the steaks with flour and sear in a frying pan with a tablespoon or two of oil over medium-high heat on each side.} Add to crock pot. Cook on high 4-5 hours or low 7-8. Serve with cooked rice, potatoes, or pasta
