Oatmeal and apples! I eat 3 times a day and lose weight! No flour, no sugar!
Ingredients
Start by gathering these ingredients for this delicious recipe:
2 cups Rolled oats
2 cups Water
1 Apple, diced
1 tsp Cinnamon
1 tbsp Honey
1/4 cup Almonds, chopped
Instructions
Let’s begin cooking this nutritious oatmeal and apples dish:
Prepare the Oatmeal Base
In a saucepan, combine water and oats. Cook over medium heat until the oats absorb the water.
Stir in diced apples and cinnamon. Cook for an additional 3-4 minutes.
Caramelize the Almonds
In a separate pan, toast the chopped almonds until they turn golden brown and fragrant.
Add honey to the pan and stir quickly to coat the almonds. Remove from heat.
Serve and Enjoy!
Divide the oatmeal into bowls and top with the caramelized almonds.
Drizzle a bit of honey over each bowl before serving. Enjoy your delicious oatmeal and apples!







