Mix banana, honey and water: your cough and your bronchitis will disappear.
Nowadays, people have become so impatient and cosy, that they throw themselves at their boxes of medicine as soon as they feel the slightest pain.
Unfortunately, these drugs that are believed to be effective and beneficial to health are only double-edged swords that do us much more harm than good.
So why jeopardize our health when we can cure our ailments with simple and natural remedies? Try this two-ingredient recipe and say goodbye to cough and bronchitis.
Cough and bronchitis are two common and often benign illnesses, but they can bother us and have a very negative impact on our mood.
If you suffer from cough or bronchitis, and you do not want to swallow drugs full of chemical substances, you absolutely must test this natural remedy based on only two ingredients: Honey and banana.
Follow the recipe and prepare it too, the ingredients are counted on your fingers, there are very few of them and you may already have them! Try it
So here are some explanations:
For a successful recipe, you have to measure the ingredients and prepare them before starting the recipe. You must also respect the cooking time and temperature, so follow the steps described below.
So, for the recipe, you need:
The benefits of honey and banana:
Honey or the miraculous nectar, is one of the most beneficial ingredients for health; it contains a whole range of vitamins and minerals as essential as each other, and helps to fight against several health problems without causing the slightest side effect on your body.
Its anti-inflammatory properties and excellent antibacterial power make it a powerful ally for anyone who wants to get rid of coughs and bronchitis quickly and permanently.
In addition, the richness of honey in sugar generates an important secretion of saliva and mucus, which makes it possible to soften the throat which is irritated by the cough and to soothe the dry cough.
The banana, on the other hand, is an inexhaustible source of nutrients and minerals such as magnesium which helps to fight against stress, and gives you an incomparable feeling of well-being and relaxation,
as well as vitamins that give you all the energy you need to cope with fatigue caused by coughs and bronchitis.
What are the tips to follow to quickly get rid of cough and bronchitis?
– The best way to quickly eliminate a persistent cough and help your respiratory system work better is to drink enough water (1.5 to 2 liters per day) to stay constantly hydrated.
– Make sure that all the rooms in your house are clean and well ventilated, and avoid settling in dirty places.
– Perfume your house and your sheets with essential oils such as lavender essential oil, peppermint essential oil or rosemary essential oil.
– Get enough sleep (at least 8 hours a day).
– Adopt a healthy and balanced diet and favor nutrient-rich foods to boost your energy.
– Use and abuse herbal teas and hot drinks such as green tea or hot chocolate.
A simple and natural remedy, but so effective:
In addition to being very effective against coughs and bronchitis, the recipe that we are going to share with you today is so appetizing that you risk becoming totally addicted!
Here are the ingredients you need to make it:
Ingredients :
– 2 tablespoons of organic honey.
– Two organic bananas.
– 400ml of water.
Preparation:
– Peel the bananas and mash them with a fork.
– In a saucepan, boil the water and add your bananas.
– Mix for a few moments, then remove your saucepan from the heat and leave to cool for about thirty minutes.
– Add the honey, and mix until a homogeneous cream is obtained.
– Take about 100 ml of this mixture 4 times a day.
Warnings:
– Pregnant or breastfeeding women and people undergoing special medical treatment should not try this recipe before seeking the advice of a doctor.
– If your symptoms persist, it is strongly recommended to consult a specialist in order to detect the real causes of your disease, and to benefit from a treatment adapted to your case.
