3 Delicious Salads That Deflate Your Belly
Although many people try to keep it flat through daily exercise, it is important to supplement this habit with a balanced diet.
If we cannot deny that it is one of the best ways to maintain your figure, we must recognize that the nutrients obtained from food also play a primordial role. Try these delicious tummy-busting salads.
1 – DETOX CRUNCH SALAD
Ingredients 100 g cauliflower A few broccoli 100 g red cabbage 1 carrot Parsley Half a stalk of celery A handful of almonds A few sunflower seeds Preparation Grate the cauliflower, carrot and broccoli, finely chop the red cabbage and parsley. Cut the celery.
Put everything in a salad bowl.
Decorate with almonds and sunflower seeds. For the vinaigrette, mix olive oil with lemon juice, parsley and add a little honey and ginger. For more flavor, let the vinaigrette macerate in the fridge for about an hour before serving.
2 – CUCUMBER, TOMATO AND AVOCADO SALAD
Ingredients 2 tomatoes 1 cucumber 1 half avocado 1 half red onion Parsley
1 lemon Olive oil Salt and pepper
Preparation Cut the vegetables, the tomatoes, the cucumber and the avocado into cubes, the onion into thin strips. Finely chop the parsley. Put everything in a salad bowl.
For the sauce, mix two tablespoons of olive oil with the juice of a lemon, add the parsley, salt and pepper. Serve the fresh salad, bon appetit!
3 – ASIAN CUCUMBER SALAD
Ingredients
1 cucumber 1 half red onion 1 half red pepper Rice vinegar Honey 1 teaspoon sesame oil Sesame seeds Red pepper flakes Salt Preparation Cut the cucumber into thin rings, the onion into thinly sliced, the bell pepper into small cubes.
Put everything in a salad bowl. For the sauce, mix sesame oil with honey and rice vinegar. Add sesame seeds, chili flakes and don’t forget to salt to taste.
You can serve this salad fresh or leave it in the fridge for up to a day, the cucumber will have had time to marinate in the vinaigrette, enough to imbue it with an infinite number of flavors.
