Better than pizza! I make this vegetable casserole 3 times a week! Healthy and tasty!
Ingredients:
- 2 medium Zucchinis, sliced
- Salt, to taste
- 1 Onion, chopped
- Olive oil
- 1 Carrot, diced
- 1 Bell Pepper, chopped
- 4 small Tomatoes, sliced
- 7-8 Mushrooms, sliced
- Black pepper, to taste
- Fresh Basil, chopped
- 3 Eggs
- 300 ml Milk
- 5 tablespoons Flour
Directions:
- Preheat the oven to 375°F (190°C).
- Sprinkle salt over the sliced zucchinis and let them sit for 10 minutes to release excess water. Pat dry with a paper towel.
- In a pan, heat some olive oil and sauté the onion until translucent.
- Add the carrot, bell pepper, tomatoes, and mushrooms. Cook until the vegetables are slightly tender.
- Season with salt, black pepper, and basil. Remove from heat.
- In a bowl, whisk together the eggs, milk, and flour until well combined.
- Grease a baking dish and layer the zucchinis on the bottom.
- Top with the sautéed vegetable mixture.
- Pour the egg mixture over the vegetables.
- Bake in the preheated oven for 40-45 minutes, or until the casserole is set and golden brown on top.
- Serve hot and enjoy!
Tips:
- You can customize this casserole by adding your favorite vegetables or cheese.
- Make sure to slice the vegetables evenly for even cooking.
- Feel free to sprinkle some grated cheese on top before baking for a cheesy twist.
Prep time: 20 minutes
Calories: 250 per serving (serves 4)
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