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Better than pizza! I make this vegetable casserole

Better than pizza! I make this vegetable casserole 3 times a week! Healthy and tasty!

Ingredients:

  • 2 medium Zucchinis, sliced
  • Salt, to taste
  • 1 Onion, chopped
  • Olive oil
  • 1 Carrot, diced
  • 1 Bell Pepper, chopped
  • 4 small Tomatoes, sliced
  • 7-8 Mushrooms, sliced
  • Black pepper, to taste
  • Fresh Basil, chopped
  • 3 Eggs
  • 300 ml Milk
  • 5 tablespoons Flour

Directions:

  1. Preheat the oven to 375°F (190°C).
  2. Sprinkle salt over the sliced zucchinis and let them sit for 10 minutes to release excess water. Pat dry with a paper towel.
  3. In a pan, heat some olive oil and sauté the onion until translucent.
  4. Add the carrot, bell pepper, tomatoes, and mushrooms. Cook until the vegetables are slightly tender.
  5. Season with salt, black pepper, and basil. Remove from heat.
  6. In a bowl, whisk together the eggs, milk, and flour until well combined.
  7. Grease a baking dish and layer the zucchinis on the bottom.
  8. Top with the sautéed vegetable mixture.
  9. Pour the egg mixture over the vegetables.
  10. Bake in the preheated oven for 40-45 minutes, or until the casserole is set and golden brown on top.
  11. Serve hot and enjoy!
    Tips:
  • You can customize this casserole by adding your favorite vegetables or cheese.
  • Make sure to slice the vegetables evenly for even cooking.
  • Feel free to sprinkle some grated cheese on top before baking for a cheesy twist.
    Prep time: 20 minutes
    Calories: 250 per serving (serves 4)

Article Categories:
DESSERT