1/4 cup Great Value egg substitute
1/2 cup Sargento grated Parmesan cheese
1 teaspoon McCormick Italian seasoning
1/2 to 1 teaspoon crushed McCormick red pepper flakes
1/2 teaspoon McCormick pepper
4tilapia fillets (6 ounces each)
Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.
Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork