4-5 Boneless Chicken Breasts – Thawed
3/4 cup Orange Marmalade (or Apricot Preserves)
3/4 cup of BBQ sauce
2 tbsp. Soy Sauce
Sesame Seeds and Orange Zest for garnish (optional)
Rice, Peas, Cabbage, etc..
Orange Marmalade Substitutes:
Reduce Orange Juice
Orange Zest, Sugar and Water over LOW heat
Cook the Chicken in the crock pot on HIGH for 3 hours – covered
Drain the Juice from the Crock Pot
Mix the BBQ sauce, Orange Marmalade, and Soy Sauce
Pour Mix over chicken, cover and cook on high for an additional 30 minutes.
Steam your rice and veggies, place in the bowl and serve